Seasonal stress - sorted!
Published
January is a month when it’s all too easy to veg out at home in the warm. But outdoor activities all year round are crucial for our children’s mental health, encouraging them to keep on the move, use their imaginations and reduce stress. Psychologist Marianne Trent and Jerry Rebbeck from holiday property managers Wheelwrights explain why.
Reduce stress through movement
Outdoor play naturally encourages movement, which is essential for a child's physical health. This, in turn, promotes mental well-being through the release of endorphins. Activities like running, climbing and playing in nature can improve mood, enhance concentration and decrease anxiety,
Encourage creativity and imagination
Nature provides a limitless feast for creative and imaginative play. Sticks and branches become houses, insects become a captive audience and mud becomes hot chocolate! Being playful and creative stimulates parts of the brain that support cognitive development and emotional expression.
Introduce the ‘wow’ factor
There’s evidence that experiencing the wow factor is critical to our wellbeing. From tall trees to deep valleys and amazing sunsets, it’s easy to be awestruck when out and about. When choosing a UK holiday destination, take a look at whether the location has areas around it which can expose your child to awe in this way.
Manage symptoms of ADHD
Some research indicates that children with ADHD especially benefit from time spent in nature. The natural environment offers a perfect outlet for energy, fosters concentration and helps children manage impulsivity.
Provide a sense of mastery
Adventurous activities such as hiking or water sports can promote physical fitness, boost confidence and provide a sense of accomplishment. They can also encourage problem-solving and resilience skills. The 15 national parks in the UK are excellent places to introduce your children to adventurous activities.
Visit www.goodthinkingpsychology.co.uk and www.wheelwrights.com
