Packed with goodness
Published
Looking for new ways to keep your child healthy through the winter? Look no further than the good old lunchbox!
As winter coughs and colds drag on into early spring, Explore Learning has partnered with Jennifer Pallian, BSc, RD, a registered dietitian and mother of three school-age children, to maximise the health benefits of your child’s lunchbox.
Prevent afternoon fatigue
The post-lunch energy crash can significantly impact learning, but strategic food choices can help maintain focus throughout the school day. ‘Children benefit from lunching on protein and complex carbs like whole grains, brown rice, and veggies,’ says Jennifer. ‘These stabilise blood sugar, providing steady energy, improving focus and reducing the risk of energy dips from refined sugars.’
Fight winter illness
The right combination of nutrients work together to strengthen children's natural defences and support respiratory health. ‘Zinc, found in meats, shellfish such as prawns, crabmeat and seeds, can reduce cold frequency and severity,’ explains Jennifer. Adding probiotics with fermented foods such as yoghurt, sourdough bread and some cheeses also helps reduce respiratory infections and symptoms.
Transform learning
Research shows specific nutrients can enhance academic performance, with certain foods having a direct impact on brain development, concentration and learning ability. ‘Fish, especially oily varieties, provide essential omega-3s for cognitive development.’ says Jennifer. ‘About 8 grams per day (or 2-3 servings per week) is beneficial, with moderate intake linked to better sleep, improved academic performance and focus in class.’
