Don't take the tablets!
Published
With 67 per cent of 3-7-year-olds now using tablets regularly there is growing concern that many kids are missing out on active play and exploration.
Tuition provider Explore Learning has partnered with licensed clinical psychologist and mental health researcher Ehab Youssef to share advice for parents and carers on how to foster a healthy relationship with tech as children grow.
Youssef acknowledges the benefits of educational technology but warns of potential drawbacks. ‘Too much screen time can hinder the development of critical thinking, problem-solving, and creativity,’ she says. ‘Kids might become passive recipients of information rather than active learners.’
Potential areas of concern are:
• Social skills: Using tablets excessively can limit opportunities for kids to engage in face-to-face interactions, which are crucial for developing social skills, empathy and emotional intelligence. They might struggle with real-world social cues and interactions because they're not getting enough practice.
• Attention span: Fast-paced digital content, especially on platforms like TikTok and YouTube, can shorten attention spans. The instant gratification from these platforms can make it challenging for kids to focus on tasks that require sustained attention.
• Physical and mental health: Spending too much time on screens can lead to physical issues like poor posture, eye strain and disrupted sleep patterns. As children get older, social media can also impact self-esteem and body image, especially if children are exposed to unrealistic standards and cyberbullying. The constant comparison with others can lead to anxiety and depression.
Here are Youssef’s tips:
Set clear boundaries
Establish rules for screen time, including daily usage limits and designated tech-free times. Lead by example –make sure you manage your own screen time and engage in plenty of non-digital activities around your children. Certain areas of the home, such as bedrooms and dining areas, can be established as tech-free zones to encourage family interaction.
Encourage a variety of activities
To promote a balanced lifestyle, encourage your kids to participate in physical activities, hobbies, and family time. Provide plenty of opportunities for unstructured play outdoors, or exploring new activities that will keep them engaged indoors.
Focus on educational content
When screen time is allowed, ensure it's high-quality educational content. Engage with your child during tech use to enhance the learning experience. Remember, educational content can be fun – explore interactive games, book rankings and apps to find appealing content that aligns with their interests and browsing habits.
Promote social interaction
While technology offers connectivity, in-person interactions remain vital for developing strong social skills. Make opportunities for your child to interact with peers in person through playdates, sports and other group activities. These face-to-face experiences help children build empathy, improve communication skills and form lasting friendships, balancing the digital world with real-life social development.
Explore Learning offers extra support and guidance services, including online and in-person tuition options
