This time of year is challenging for families with lively, active children who long to be outdoors. Cold temperatures and biting winds make it hard to stay warm and have fun. Tamsin Brewis, owner of Water Babies Bucks & Beds and Wendy Barclay, action medical research chair in Virology at Imperial College London, debunk myths surrounding winter swimming, and explains why joining a regular swim class with your little one can be a game-changer.
Published
MythSwimming in winter causes colds
One of the biggest misconceptions about winter swimming is that it weakens your child’s immune system, making them more likely to get ill. In reality, with proper precautions and appropriate water temperatures, swimming is a safe and beneficial activity for babies – whatever the weather.
Colds are caused by viruses, not cold weather In fact, children who swim through the winter often catch fewer colds and flu – probably because swimming boosts their fitness and strengthens their immune system. Swimming also helps with appetite, sleep, social interaction and mental wellbeing.
Wendy explains: ‘The most likely way your child will catch a cold is by close contact with another infected person but, unless you lock them up and stop them playing, there is little you can do to minimise their exposure. For fit, healthy children, colds are nothing more than a necessary inconvenience.’
To keep your child warm and healthy after a swim, make sure to dry them off properly and dress them in warm clothes right away. Consider a wetsuit and bring a thermal blanket for some extra warmth after the swim. Avoid leaving the pool with your little one wrapped in a wet towel or swimwear. Thick hats, socks and extra towels or layers are a good idea.
Swimming doesn’t just boost physical health– it’s also great for brain development. Studies show that swimming boosts blood flow to the brain, supporting better memory, concentration and cognitive function.
MythTaking a break from swimming makes no difference
Some parents decide to pause swimming lessons during the winter
months until the weather warms up. However, skipping swim time can
affect your child’s confidence in the water. Swimming skills are built
through regular practice and, without consistent exposure, children can
lose their condifence in the pool.
To make winter swimming easier, start off slow when entering the pool
so your child’s body has a chance to adjust to the water temperature.
Water Babies are committed to using only pools that are carefully heated
to the optimal temperature for babies and children.
Myth Swimming skills are less important in winter
Water safety is something to consider all year long, and regular
swimming is one of the best ways to make sure your child is prepared for
anything. Swimming lessons teach vital skills like floating, treading
water and breathing techniques – skills that could be crucial in an
emergency.
Swimming doesn’t just boost physical health– it’s also great for
brain development. Studies show that swimming boosts blood flow to the
brain, supporting better memory, concentration and cognitive function.
By keeping your child in the water all year round, you’re helping them
grow physically, mentally and emotionally.
Always make sure your child is well-hydrated before swimming. This is
key to their safety and enjoyment. Dehydration can lead to fatigue,
muscle cramps and low energy.
Why classes can be a game-changer
Whether it’s music and movement, baby yoga or a swimming lesson, like
the ones we offer at Water Babies –classes are a fantastic way for your
little one to start building skills and socialising early. Plus,
meeting other parents can make the parenting experience feel less
overwhelming, keeping you motivated and helping you let go of some of
that built-up stress.
Tips for your first class:
• Make sure your baby is well-rested. You don’t have to stay home to
ensure your little one gets some sleep – a car ride or a long walk on
your way to class can provide the perfect opportunity for a nap.
• Feed your child before leaving home and again after class to
provide them with energy and ensure they’re comfortable during the
activity. For activities like Water Babies classes, it’s important to
feed your baby around an hour before a session and then again afterwards
– a post-swim feed will help to replenish energy, rehydrate and promote
rest.
• Pack a bag of essentials. This will differ depending on the class
you attend and the time of day. For instance, if your class takes place
during a usual mealtime, you’ll want to make sure you have everything
you would need for a feed with you. As a baby swim school, you’ll need
swimwear for both of you, warm towels, a changing mat and spare clothes –
you can always contact us for a full list of what you might need to
bring.
Always make sure your child is well-hydrated before swimming. This is key to their safety and enjoyment. Dehydration can lead to fatigue, muscle cramps and low energy.
Water Babies aim to create a fun, supportive and welcoming atmosphere
for little swimmers, developing water confidence and safety skills in a
safe environment. Sessions are tailored to each child’s needs, so they
feel confident and excited in the water, whatever the weather. To date,
Water Babies has raised over £750,000 for the baby life-saving charity
Tommy's and the aim is to raise another £200,000 in 2025.
